Matcha Green Tea powder is one of the healthiest beverages in the world. Matcha is essentially Tencha Leaves that are stoneground immediately before shipping. It is used in Japan's traditional tea ceremony and was previously made from the leaves of very old tea bushes - over 100 years old. Matcha is also used extensively in the making of traditional Japanese confections and various savory dishes. Another unique feature of Matcha is that unlike Sencha and other teas, when one drinks Matcha the leaf is fully consumed. Health Benefit: - Reduces the risk of developing a multitude of chronic conditions - Contains a wealth of vitamins, minerals and other antioxidants, which help combat free radicals in the body - Improves Cardiovascular Health - Reduce the risks of diabetes Brewing Instructions: 80 ML WATER 1.5 Grs Tea TEMP: 85°C Steep: No Steeping Required. In a warm Chawan (Bowl) or cup, place 1.5 grams of matcha. Pour 20 ml from the water and begin whisking with your Chasen (bamboo Whisk) vigorously in an up and down movement. Once it forms a paste, add the remaining water and follow the same procedure until the matcha is fully dissolved and have a foamy surface. Enjoy.