It remains one of the most popular teas due to its alluring, floral flavor and Benefits. Most famously, this infusion can improve sleep as well as relieve anxiety.
These flowers have had no “real” Tea leaves added to them, meaning that, when brewed, they’re entirely caffeine-free. Therefore, making it an excellent choice for those looking to cut down their caffeine intake. It also makes it especially useful for people with insomnia.